42 Healing Recipes That Are Easy to Make (2024)

Table of Contents
How to Improve Gut Health Naturally Prebiotics v.s. Probiotics + Health Benefits Healing Vegan Probiotic Foods Healing Prebiotic-Rich Foods 42 Amazing Healing Recipes Easy Spicy Fermented Bell Pepper Salsa Probiotic Pineapple Kefir Drink (V, GF) Simple Fermented Vegetables How to Make Moroccan-Style Preserved Lemons How to Make Water Kefir + Camu Camu Water Kefir Recipe Fermented Jalapeños (a super simple gut boosting recipe) How to make Kombucha: Basic Recipe Kimchi Kim Chi Bowl with Red Curry Almond Sauce Easy Spicy Refrigerator Pickles Recipe Simple Cultured Cashew Cream Cheese Fermented Habanero Hot Sauce Easy Homemade Ginger Beer • Happy Kitchen How to Make Coconut Yogurt Fermented Vegan Walnut Thyme Cheese Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce Easy Spicy Golden Sauerkraut Beet Kraut with Ginger and Garlic Vegan reuben jackfruit sandwich Coconut Milk Kefir Cherry Ice Cream Watermelon Pizza & How To Make Homemade Cashew Cream Yogurt Instant Kimchi Noodle Soup Strawberry Water Kefir Bulgogi tofu bowls (Vegan) Easy Refrigerator Pickled Beets How to Make Tepache de Piña - A Probiotic Pineapple Drink from Mexico Kombucha Popsicles Finnish Fermented Lemonade (Sima) Salvadoran Curtido (Fermented Cabbage Relish) How to Make Ginger Vinegar from a Homemade Ginger Bug Russian Dill Pickles (Quick and Low-Salted) Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal Beet Kvass - An Unbeetable Traditional Ukranian Health Drink How to Make Apple Scrap Vinegar Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen Adaptogenic Water Kefir Orange Cardamom Kombucha | Melissa Torio Tempeh Tacos Instant Pot Yogurt: Everything You Need to Know Russian Grandma's Pickled Tomatoes • Happy Kitchen Ginger Cranberry Kombucha Mocktail Probiotic Apricot Fruit Leather More Gut Health Resources:

Home » Vegan Recipes » 42 Healing Recipes That Are Easy to Make

ByKristen Wood Last updated

This post may contain affiliate links, and we receive an affiliate commission for any purchases made by you using these links. We appreciate your support!

These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!

42 Healing Recipes That Are Easy to Make (1)

Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!

42 Healing Recipes That Are Easy to Make (2)

Jump To hide

How to Improve Gut Health Naturally

Prebiotics v.s. Probiotics + Health Benefits

Healing Vegan Probiotic Foods

Healing Prebiotic-Rich Foods

42 Amazing Healing Recipes

Easy Spicy Fermented Bell Pepper Salsa

Probiotic Pineapple Kefir Drink (V, GF)

Simple Fermented Vegetables

How to Make Moroccan-Style Preserved Lemons

How to Make Water Kefir + Camu Camu Water Kefir Recipe

Fermented Jalapeños (a super simple gut boosting recipe)

How to make Kombucha: Basic Recipe

Kimchi

Kim Chi Bowl with Red Curry Almond Sauce

Easy Spicy Refrigerator Pickles Recipe

Simple Cultured Cashew Cream Cheese

Fermented Habanero Hot Sauce

Easy Homemade Ginger Beer • Happy Kitchen

How to Make Coconut Yogurt

Fermented Vegan Walnut Thyme Cheese

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

Easy Spicy Golden Sauerkraut

Beet Kraut with Ginger and Garlic

Vegan reuben jackfruit sandwich

Coconut Milk Kefir Cherry Ice Cream

Instant Kimchi Noodle Soup

Strawberry Water Kefir

Bulgogi tofu bowls (Vegan)

Easy Refrigerator Pickled Beets

How to Make Tepache de Piña - A Probiotic Pineapple Drink from Mexico

Kombucha Popsicles

Finnish Fermented Lemonade (Sima)

Salvadoran Curtido (Fermented Cabbage Relish)

How to Make Ginger Vinegar from a Homemade Ginger Bug

Russian Dill Pickles (Quick and Low-Salted)

Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal

Beet Kvass - An Unbeetable Traditional Ukranian Health Drink

How to Make Apple Scrap Vinegar

Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen

Adaptogenic Water Kefir

Orange Cardamom Kombucha | Melissa Torio

Tempeh Tacos

Instant Pot Yogurt: Everything You Need to Know

Russian Grandma's Pickled Tomatoes • Happy Kitchen

Ginger Cranberry Kombucha Mocktail

Probiotic Apricot Fruit Leather

More Gut Health Resources:

How to Improve Gut Health Naturally

  • Include probiotic-rich fermented foods in your diet.
  • Include fermentable fibers a.k.a. prebiotics into your diet.
  • Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
  • Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
  • Include sprouted grains and seeds in your diet.
  • Take a probiotic capsule daily and/or digestive enzymes.
  • Set aside sometime each day to exercise, even if it’s just ten minutes of stretching.
  • Get plenty of sleep and reduce stress as much as possible.
  • Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
  • Eat whole foods.
  • Consume a wide variety of spices.
42 Healing Recipes That Are Easy to Make (3)

Prebiotics v.s. Probiotics + Health Benefits

Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:

  • Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
  • Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
  • Helps support a healthy immune system.
  • Reduces inflammation in the digestive system.
  • Aids in weight loss and maintaining a healthy weight.

Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:

  • It increases the good bacteria in the gut and decreases the bad.
  • It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
  • Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.

Healing Vegan Probiotic Foods

  • Fermented vegetables, including kimchi and sauerkraut (this red cabbage sauerkraut is amazing!).
  • Preserved fruit.
  • Dairy-Free Yogurt.
  • Coconut milk kefir.
  • Kombucha.
  • Pickles and other pickled vegetables.
  • Water kefir.
  • Cultured nut and seed cheeses.
  • Miso.
  • Tempeh.
42 Healing Recipes That Are Easy to Make (5)

Healing Prebiotic-Rich Foods

  • Garlic.
  • Onion.
  • Dandelions.
  • Apples.
  • Ginger.
  • Acacia Fiber (Gum).
  • Bananas.
  • Lemon.
  • Beans and legumes.
  • Chicory root.
  • Seaweed.
  • Cacao.
  • Oats.
42 Healing Recipes That Are Easy to Make (6)

42 Amazing Healing Recipes

1

42 Healing Recipes That Are Easy to Make (7)

Easy Spicy Fermented Bell Pepper Salsa

from MOON and spoon and yum

2

42 Healing Recipes That Are Easy to Make (8)

Probiotic Pineapple Kefir Drink (V, GF)

Photo Credit:boozyoyster.com

from Boozy Oyster

3

42 Healing Recipes That Are Easy to Make (9)

Simple Fermented Vegetables

Photo Credit:www.calmeats.com

from Calm Eats

4

42 Healing Recipes That Are Easy to Make (10)

How to Make Moroccan-Style Preserved Lemons

Photo Credit:nourishedkitchen.com

from Nourished Kitchen

5

42 Healing Recipes That Are Easy to Make (11)

How to Make Water Kefir + Camu Camu Water Kefir Recipe

from MOON and spoon and yum

6

42 Healing Recipes That Are Easy to Make (12)

Fermented Jalapeños (a super simple gut boosting recipe)

Photo Credit:bootsandhooveshomestead.com

from Boots and Hooves Homestead

7

42 Healing Recipes That Are Easy to Make (13)

How to make Kombucha: Basic Recipe

Photo Credit:thethingswellmake.com

Oh, The Things We'll Make!

8

42 Healing Recipes That Are Easy to Make (14)

Kimchi

Photo Credit:nutsandwalnuts.com

from Nuts and Walnuts

9

42 Healing Recipes That Are Easy to Make (15)

Kim Chi Bowl with Red Curry Almond Sauce

Photo Credit:www.frieddandelions.com

from Fried Dandelions

10

42 Healing Recipes That Are Easy to Make (16)

Easy Spicy Refrigerator Pickles Recipe

from MOON and spoon and yum

11

42 Healing Recipes That Are Easy to Make (17)

Simple Cultured Cashew Cream Cheese

Photo Credit:yupitsvegan.com

from Yup, It's Vegan!

12

42 Healing Recipes That Are Easy to Make (18)

Fermented Habanero Hot Sauce

Photo Credit:moonandspoonandyum.com

13

42 Healing Recipes That Are Easy to Make (19)

Easy Homemade Ginger Beer • Happy Kitchen

Photo Credit:happykitchen.rocks

from Happy Kitchen

14

42 Healing Recipes That Are Easy to Make (20)

How to Make Coconut Yogurt

Photo Credit:minimalistbaker.com

from Minimalist Baker

16

42 Healing Recipes That Are Easy to Make (22)

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

Photo Credit:strengthandsunshine.com

from Strength and Sunshine

17

42 Healing Recipes That Are Easy to Make (23)

Easy Spicy Golden Sauerkraut

from MOON and spoon and yum

18

42 Healing Recipes That Are Easy to Make (24)

Beet Kraut with Ginger and Garlic

Photo Credit:www.justbeetit.com

from Just Beet It

19

42 Healing Recipes That Are Easy to Make (25)

Vegan reuben jackfruit sandwich

Photo Credit:cadryskitchen.com

from Cadry's Kitchen

20

42 Healing Recipes That Are Easy to Make (26)

Coconut Milk Kefir Cherry Ice Cream

Photo Credit:mytinylagunakitchen.com

from My Tiny Laguna Kitchen

21

42 Healing Recipes That Are Easy to Make (27)

Watermelon Pizza & How To Make Homemade Cashew Cream Yogurt

Photo Credit:greensmoothiegourmet.com

from Green Smoothie Gourmet

22

42 Healing Recipes That Are Easy to Make (28)

Instant Kimchi Noodle Soup

Photo Credit:www.spabettie.com

from Spabettie

23

42 Healing Recipes That Are Easy to Make (29)

Strawberry Water Kefir

Photo Credit:www.calmeats.com

from Calm Eats

24

42 Healing Recipes That Are Easy to Make (30)

Bulgogi tofu bowls (Vegan)

Photo Credit:cadryskitchen.com

from Cadry's Kitchen

25

42 Healing Recipes That Are Easy to Make (31)

Easy Refrigerator Pickled Beets

Photo Credit:www.platingpixels.com

from Plating Pixels

26

42 Healing Recipes That Are Easy to Make (32)

How to Make Tepache de Piña - A Probiotic Pineapple Drink from Mexico

Photo Credit:nourishedkitchen.com

from Nourished Kitchen

27

42 Healing Recipes That Are Easy to Make (33)

Kombucha Popsicles

Photo Credit:champagne-tastes.com

from Champagne Tastes

28

42 Healing Recipes That Are Easy to Make (34)

Finnish Fermented Lemonade (Sima)

Photo Credit:adamantkitchen.com

from Adamant Kitchen

29

42 Healing Recipes That Are Easy to Make (35)

Salvadoran Curtido (Fermented Cabbage Relish)

Photo Credit:www.thecuriouschickpea.com

from The Curious Chickpea

30

42 Healing Recipes That Are Easy to Make (36)

How to Make Ginger Vinegar from a Homemade Ginger Bug

Photo Credit:thethingswellmake.com

from Oh, The Things We'll Make!

31

42 Healing Recipes That Are Easy to Make (37)

Russian Dill Pickles (Quick and Low-Salted)

Photo Credit:www.imagelicious.com

from Imagelicious

32

42 Healing Recipes That Are Easy to Make (38)

Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal

Photo Credit:thethingswellmake.com

from Oh, The Things We'll Make!

33

42 Healing Recipes That Are Easy to Make (39)

Beet Kvass - An Unbeetable Traditional Ukranian Health Drink

Photo Credit:tinandthyme.uk

from Tin and Thyme

34

42 Healing Recipes That Are Easy to Make (40)

How to Make Apple Scrap Vinegar

Photo Credit:practicalselfreliance.com

from Practical Self Reliance

35

42 Healing Recipes That Are Easy to Make (41)

Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen

Photo Credit:happykitchen.rocks

from Happy Kitchen

36

42 Healing Recipes That Are Easy to Make (42)

Adaptogenic Water Kefir

from MOON and spoon and yum

37

42 Healing Recipes That Are Easy to Make (43)

Orange Cardamom Kombucha | Melissa Torio

Photo Credit:melissatorio.com

from Melissa Torio

38

42 Healing Recipes That Are Easy to Make (44)

Tempeh Tacos

Photo Credit:www.heynutritionlady.com

from Hey Nutrition Lady

39

42 Healing Recipes That Are Easy to Make (45)

Instant Pot Yogurt: Everything You Need to Know

Photo Credit:www.glueandglitter.com

from Glue and Glitter

40

42 Healing Recipes That Are Easy to Make (46)

Russian Grandma's Pickled Tomatoes • Happy Kitchen

Photo Credit:happykitchen.rocks

from Happy Kitchen

41

42 Healing Recipes That Are Easy to Make (47)

Ginger Cranberry Kombucha Mocktail

Photo Credit:veggiedesserts.co.uk

from Veggie Desserts

42

42 Healing Recipes That Are Easy to Make (48)

Probiotic Apricot Fruit Leather

Photo Credit:www.smallfootprintfamily.com

from Small Footprint Family

I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you! xo.

More Gut Health Resources:

Sauerkraut Making Guide

How To Choose A Probiotic Supplement

What You Should Know About Leaky Gut

Best Time to Take Probiotics

20 Gut Health Tips for Kids with ADHD

Continuous Brew Kombucha Guide

Water Kefir Soda

The Importance of Gut Health and How to Nourish It

42 Healing Recipes That Are Easy to Make (2024)
Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 5765

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.