How many calories are in maple glazed carrots?

Nutrition Facts (per serving) 120 Calories 6g Fat 17g Carbs 1g Protein

What is the nutritional value of a glazed carrot?

Carrots, cooked, glazed contains 144 calories per 160 g serving . This serving contains 4.2 g of fat, 1.4 g of protein and 27 g of carbohydrate.

What are glazed carrots made of?

This is a super quick and easy recipe. Just toss the carrots in brown sugar (or honey or maple syrup), butter and oil with a good pinch of salt and pepper . Then just roast for 25 minutes in a hot oven (220C/425F) until the carrots are caramelised on the edges.

How many calories are in a cup of glazed carrots?

There are 201 calories in 1 cup, NFS of Glazed Carrots. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What color carrot is the healthiest?

Orange carrots contain the highest concentrations of alpha- and beta-carotene. Alpha- and beta-carotene promote and support your body's production of vitamin A, which is a necessary vitamin for healthy eyes.

Do carrots have a lot of carbs or sugar?

And Keating points out that the differences in total carbs and sugars among most vegetables are very small. A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared with, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.

Are carrots good or bad carbs?

Carrots are low in calories and have a low-to-moderate amount of carbs, making them a good option for a carb to include on a low carb diet. Always remember that your overall diet matters more than a single food.

What goes well with glazed carrots?

These oven roasted carrots are a delicious, healthy side dish for any meal! For a simple weeknight dinner, pair them with your favorite protein, a grilled cheese sandwich, lentil pasta, or baked feta.

What makes carrots taste better?

Or, to bring out their fresh, woody flavor, add some anise . If you're roasting your carrots, toss them in olive oil first. This will help keep the moisture in them. To bring out the sweetness in your carrots, season them with orange or lemon juice or a little brown sugar and butter.

How long do glazed carrots last in the fridge?

Allow the glazed carrots to cool completely, then transfer to an airtight container. Store your leftovers in the refrigerator for up to four days . Reheat in the microwave or on the stove. We don't recommend freezing these glazed carrots, as the texture will become mushy during the thawing process.

How many calories are in maple glaze?

Stonewall Kitchen Nutrition Facts For a Serving Size of 1 Tbsp (15g) How many calories are in Maine Maple Glaze? Amount of calories in Maine Maple Glaze: Calories 40.1 Calories from Fat 0 (0%) % Daily Value * How much fat is in Maine Maple Glaze? Amount of fat in Maine Maple Glaze: Total Fat 0g - 14 more rows

How many calories in a half a cup of glazed carrots?

There are 107 calories in a 1/2 cup, baby Glazed Carrots. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in glazed baby Carrots?

Nutrition Information Nutrients Amount Total Calories 80 Total Fat 4 g Saturated Fat 1 g Monounsaturated Fat 2 g 34 more rows

How many calories are in Green Giant honey glazed carrots?

Green Giant Honey Glazed Carrots (1 cup) contains 15g total carbs, 13g net carbs, 3g fat, 1g protein, and 90 calories .

Buttery Maple Glazed Carrots Recipe | Ancestral Nutrition (2024)

Recipes

October 29, 2015

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Buttery Maple Glazed Carrots are an easy healthy paleo side dish and seriously the best carrots you will ever eat! Make them as a simple side for a Sunday roast or Thanksgiving Turkey!

Buttery Maple Glazed Carrots – the best-tasting carrots you’ll ever put in your mouth.

Seriously. I can’t exaggerate about this. These Buttery Maple Glazed Carrots are the bomb. And I know carrots!

I’m one of those people that tries very hard to make vegetables delicious. Because if they’re not, how are we all going to eat them regularly?

So after a lot of experimentation, I came up with the easy recipe for these buttery maple glazed carrots.

It has all the savory goodness of a lot of fall recipes, with a sweet edge. If you want a different way to look at veggies, this one’s for you.

Why Maple Glazed Carrots will be your new favorite side ever:

These carrots are DIVINE! Butter and a small amount of maple syrup accentuate the natural sweetness of this healthy root vegetable.

Now, carrots are one of those vegetables that kids often try to avoid. Trust me, this easy recipe for maple glazed carrots will make everyone happy – even the little ones! As this maple glazed version bit sweeter than your regular veggie side, it appeals to those picky eaters.

Health benefits of carrots

Carrots are a great healthy side – they are high in vitamin A and low in calories. One medium carrot of about 61g contains only 25 calories.

However, beat in mind that the natural sugar content makes them higher in carbs than many other vegetables. If you’re doing low carb, you might want to avoid carrots and have some green beans instead.

Tips for making maple glazed carrots:

Make sure to scrub and, if necessary, peel the carrots before slicing them.
For cooking the carrots, put the sliced carrots in a medium saucepan. Add 1 cup water and about 1/2 tsp of salt. Place the pan over medium-high heat and bring to a boil. Reduce the heat to medium-low, put the lid on the put and cook the carrots for about 15 to 20 minutes, or until the carrots are fork-tender.
For extra-fancy carrots, purchase a “wavy knife” and make crinkle-cut carrot slices.

Recipe variations:

You can use raw honey instead of maple syrup.
For paleo maple glazed carrots use ghee instead of butter.
Love bacon? Fry some bacon in a pan, save the fat, chop the bacon into bits and mix the carrots with the bacon bits. Toss hot carrots with rendered bacon fat instead of butter.
This carrot side dish recipe calls for sliced carrots, but baby carrots are a great alternative.
Want to add a crunchy element? Sprinkle the carrots with chopped roasted pecans before serving.
Instead of boiling the carrots, you could also roast them in the oven. Slice the carrots diagonally in 1 1/2-inch-thick slices. Toss them in a bowl with the olive oil, salt, and pepper. Transfer the carrots to a sheet pan in 1 layer and roast in a preheated 400 F hot oven for 20 minutes, until browned and tender.

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Buttery Maple Carrots

Dani

Buttery Maple Carrots are an easy to make, healthy paleo side dish or snack. Also the best carrots you will ever eat! Make them as a simple side for a Sunday roast or Thanksgiving Turkey!

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Ingredients

5 large carrots chopped into rounds
1 tbsp maple syrup
1-2 tbsp butter

Instructions

Boil the carrots until soft (see tips / notes).
Drain them.
Toss with 1 tbsp of butter and 1 tbsp of maple syrup over medium heat.
If you're like me, maybe add a lil more butter because you're obsessed.

Notes

Make sure to scrub and, if necessary, peel the carrots before slicing them.
For cooking the carrots, put the sliced carrots in a medium saucepan. Add 1 cup water and about 1/2 tsp of salt. Place the pan over medium-high heat and bring to a boil. Reduce the heat to medium-low, put the lid on the put and cook the carrots for about 15 to 20 minutes, or until the carrots are fork-tender.
For extra-fancy carrots, purchase a "wavy knife" and make crinkle-cut carrot slices.
Feel free to use ghee instead of butter, or coconut oil for a vegan version.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 21gProtein: 1gFat: 6gSaturated Fat: 3gCholesterol: 15mgSodium: 156mgPotassium: 510mgFiber: 4gSugar: 13gVitamin A: 25655IUVitamin C: 9mgCalcium: 61mgIron: 0.5mg

Keyword carrots with maple syrup, maple-glazed carrots, paleo carrots

Tried this recipe?Let us know how it was!

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