How many calories in a crepe with chocolate and banana?

Calories in Chocolate Banana Crepes Calories 310.0 Polyunsaturated Fat 0.3 g Monounsaturated Fat 1.1 g Cholesterol 55.6 mg Sodium 49.9 mg 8 more rows

What are chocolate crepes made of?

The same basic ingredients of eggs, milk, flour, and sugar as used in regular crêpes, plus the addition of cocoa powder for that all-important chocolate flavour.

Are crepes okay for weight loss?

Fortunately, you don't have to eat bland, tasteless food to lose weight. Instead, you can eat tasty crepes . The key is to find healthy substitutes for the ingredients such as using whole-grain flour or buckwheat flour instead of refined flour and holding off on the syrup choices.

Do crepes have more calories than pancakes?

When compared to other breakfast food items such as pancakes, scrambled eggs, and bacon, crepes contain lower calories because they are quite thin and often made of buckwheat flour.

What is a vegan crepe made of?

Mix flour, soy milk, water, 1/4 cup soy margarine, maple syrup, sugar, and salt together in a large mixing bowl until combined; cover and chill for 2 hours. Lightly grease a 6-inch skillet with some soy margarine. Heat the skillet over medium heat.

How long do chocolate filled crepes last?

Product life guaranteed for 1 week .

What are the two types of crepes?

Crêpes are usually one of two varieties: sweet crêpes (crêpes sucrées) or savoury galettes (crêpes salées) .

How many calories in a crepe with chocolate?

Crepe, chocolate filled (1 each) contains 22.9g total carbs, 22.4g net carbs, 5g fat, 4.7g protein, and 157 calories .

How many calories are in 1 chocolate crepe?

There are 122 calories in 1 crepe with filling of Chocolate Filled Crepe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a traditional crepe?

Nutrition summary There are 84 calories in 1 serving of French Crepes. Calorie split: 12% fat, 67% carbs, 21% protein.

How many calories in a chocolate covered crepe?

Crepe with chocolate Nutrition Facts How many calories are in Crepe with chocolate ? Amount of calories in Crepe with chocolate : Calories 730 Calories from Fat 333.1 (45.6%) % Daily Value * How much fat is in Crepe with chocolate ? Amount of fat in Crepe with chocolate : Total Fat 37g - 42 more rows

Chocolate Crepes With Banana | Easy Vegan Recipe

By Ela on 7. July, 2019 | 29 Comments. This post may contain affiliate links*. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Pin Recipe

5 from 8 votes

These banana stuffed chocolate crepes are made without eggs and they are perfect as a decadent vegan breakfast or dessert. The recipe is plant-based, gluten-free, grain-free, refined sugar-free, and easy to make.

Chocolate Banana Crepes

On weekends my boyfriend and I like to eat crepes or pancakes. And in my opinion, there is nothing better than chocolate crepes which are filled with a delicious chocolate spread and banana!

And yes, each crepe is filled with a whole banana which not only tastes amazing but also looks cute in my opinion. 🙂

Ingredients For Vegan Chocolate Crepes

I already have two other crepe recipes on my blog. The first one is a regular light crepe recipe, which is filled with a chocolate spread (because I loved to eat Nutella before I went vegan hehe).

The second one is for apple cinnamon crepes which are just perfect for autumn or winter (mind you, I eat them whenever I want). Both recipes have one ingredient in common, which is oat flour (ground oats).

This time I made the crepes with buckwheat flour and tapioca flour. The result is these luscious chocolate crepes which are pliable and taste amazing.

Buckwheat flour is a wonderful gluten-free flour which is also grain-free.

Can I Use Regular Flour?

If you are a celiac or don’t eat gluten because of health reasons, you can try using all-purpose flour or spelt flour instead of buckwheat flour. You might need less or more plant-based milk depending on how thick the batter is. I haven’t tried it out yet, so you would need to experiment.

Filling For Vegan Chocolate Crepes

When it comes to the filling I wanted to stick to the classic filling and this is, in my opinion, chocolate and banana. The combination is a match made in heaven and it never gets boring. Don’t you think so too?

However, you can also go ahead and fill these crepes with PB jelly (peanut butter jelly). Or how do you like the idea of whipped vegan cream and strawberries or any other fruit? You can’t go wrong with any sweet filling.

How To Store Leftovers?

You can freeze these crepes. I would recommend to let them cool for a bit after you cooked them in a skillet and then wrap them in zip-lock bags and freeze them. Once you want to eat the crepes, let them thaw either in the fridge or at room temperature and reheat them in the skillet. The crepes will become pliable and elastic again.

How To Make Chocolate Crepes?

This recipe is pretty easy to make. First, you’ll need to prepare the batter, then you have to cook the crepes in a skillet. Meanwhile, you can prepare the filling. I would recommend using two skillets at the same time because it will save so much time!

If you prefer pancakes over crepes, simply use less plant-based milk. This way the batter will be thicker and you can make chocolate pancakes!

These Delicious Crepes With A Chocolate Filling Are:

Vegan (egg-free, dairy-free)
Gluten-free
Grain-free
Refined sugar-free
Easy to make
Chocolatey
A delicious dessert or breakfast

Should you recreate these vegan crepes, please leave a comment below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see how your banana stuffed crepes turned out! And also don’t forget to check out my other two crepe recipes:

Apple Cinnamon Crepes