Easy Healthy Baked Macaroni and Cheese Recipe (2024)

Craving a comforting classic with a healthier twist? Look no further! This Easy Healthy Baked Macaroni and Cheese Recipe is the ultimate homemade mac and cheese delight. Get ready to enjoy the same cheesy goodness with way less calories and fat. Whether it’s a weeknight dinner or a cozy comfort food side dish, this dish is sure to satisfy your cravings while keeping things on the lighter side.

As the holiday season approaches, this mac and cheese recipe is will steal the spotlight as a crowd-pleasing side dish that’ll have everyone asking for seconds as the recipe too! Kids love macaroni and cheese too.

Also, for us on Weight Watchers, you’ll be happy to know that this Easy Healthy Baked Macaroni and Cheese recipe is Weight Watchers friendly; and, way lower in points that the original version.

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Nutrient-Rich Ingredients in This Easy Healthy Baked Macaroni and Cheese Recipe

Whole Wheat Pasta: Whole wheat pasta is a healthier alternative to regular pasta, packed with fiber and essential nutrients. It keeps you feeling fuller for longer and helps maintain steady energy levels.
Light Whipped Butter: Light whipped butter is a lower-calorie, reduced-fat alternative to regular butter, helping to decrease saturated fat content while maintaining the creamy texture of traditional mac and cheese.
Whole Wheat Flour (or Gluten-Free Flour Blend): Whole wheat flour adds whole grains to your dish, providing fiber, vitamins, and minerals. For those with gluten sensitivity, a gluten-free flour blend is used as a suitable substitute.
1% or 2% Milk: Opting for lower-fat milk reduces saturated fat content while still delivering calcium and protein. It’s a healthier choice for creamy sauces.
Reduced-Fat Sharp Cheddar Cheese: We use reduced-fat cheese to cut down on saturated fat while retaining that rich, cheesy flavor. It’s a smart swap that doesn’t sacrifice taste.

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Easy Healthy Baked Macaroni and Cheese Recipe | Homemade Mac and Cheese Recipe

Print Recipe

This Easy Healthy Baked Macaroni and Cheese recipe combines whole wheat pasta, reduced-fat cheese, and lighter ingredients for a guilt-free twist on the classic comfort food favorite.

Course Main Course, Side Dish

Cuisine American

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Ingredients

8 Ounces Whole Wheat Elbow Macaroni
1.5 Tbl Land O'Lakes Light Whipped Butter
3 Tbl White Flour
1.25 Cup 1% Milk
1/2 Tsp Salt
1 Cup Reduced Fat Sharp Cheddar Cheese (I use Cabot)
1 Cup Kraft Fat Free Shredded Cheddar Cheese
Vegetable Cooking Spray

Instructions

Cook the whole wheat or whole grain pasta according to package instructions until al dente. Drain and set aside.
In a medium saucepan, melt the butter over medium heat.
Stir in the flour and cook for 1-2 minutes, stirring constantly until it turns slightly golden.
Gradually whisk in the 1% milk to create a smooth sauce. Continue to cook, stirring constantly, until the mixture thickens, about 5-7 minutes.
Reduce the heat to low, and add the salt and 3/4 cups of both cheeses. Stir until the cheese is completely melted and the sauce is smooth.
Combine the cooked pasta and cheese sauce in a large mixing bowl and mix well to coat the pasta evenly.
Preheat your oven to 350°F (175°C).
Transfer the macaroni and cheese mixture to an 8 x 8 baking dish coated with cooking spray.
Sprinkle the remaining cheese over the top of the macaroni.
Bake in the preheated oven for 20-25 minutes or until the cheese on top is bubbly and slightly golden.
Remove from the oven and let it cool for a few minutes before serving.
This makes 6 servings as a side dish and 4 servings for a main dish. On Weight Watchers, 6 servings is 8 WW Points and 4 servings is 11 WW Points. Enjoy!

Dietary-Friendly Easy Healthy Baked Macaroni and Cheese

This versatile macaroni and cheese recipe can suit a variety of dietary preferences and needs, including:

Weight Watchers: With reduced-fat ingredients and portion control, this recipe aligns with Weight Watchers and other calorie-conscious diets.
Vegetarian: It’s entirely meat-free, perfect for vegetarians looking for a hearty and satisfying dish.
Reduced Saturated Fat: By using low fat dairy products and light butter, it caters to those seeking to reduce their saturated fat intake.
Whole Grain: Incorporating whole wheat pasta adds whole grains to the meal.
Gluten-Free: You can easily adapt this recipe by using a gluten-free flour blend and gluten-free pasta, catering to individuals with gluten sensitivities.
Kid-Friendly: With its creamy and cheesy goodness, it’s an excellent choice for kids who may be picky eaters, especially if you add in hidden veggies like spinach.
Balanced Nutrition: For those aiming for a balanced diet, this recipe provides a mix of macronutrients, including carbohydrates, protein, and fiber.
Heart-Healthy: Lowering fat content and offering whole grains and vegetables, is suitable for those with heart-healthy dietary requirements.

FAQs: Easy Healthy Baked Macaroni and Cheese

1. Can I use regular butter and pasta for this recipe?

Yes, you can use regular butter and pasta if you prefer. However, using whole wheat pasta and light whipped butter makes the dish healthier without sacrificing taste.

2. Is there a way to make this recipe even lower in calories?

To reduce calories further, you can use a lower-calorie cheese alternative or reduce the amount of cheese used in the recipe. Additionally, you can use a plant-based milk alternative for a vegan version.

3. Can I make this recipe ahead of time?

Yes, you can prepare this macaroni and cheese ahead of time, refrigerate it, and then bake it when you’re ready to serve. Just be sure to add a few extra minutes to the baking time if it’s cold from the fridge.

4. Can I freeze leftovers?

Yes, you can freeze leftover macaroni and cheese in an airtight container for up to 2-3 months. When reheating, you may need to add a little extra milk to maintain the creamy consistency.

5. What can I serve with this macaroni and cheese?

This dish pairs well with a side salad, steamed vegetables, or grilled chicken for a balanced meal. It’s also great as a standalone comfort food dish.

6. Can I customize this recipe with different vegetables or spices?

Absolutely! Feel free to experiment with your favorite vegetables, such as broccoli or peas, and add spices like paprika or garlic powder to tailor the flavor to your liking.

7. How can I make it spicier?

To add some heat, you can include a pinch of red pepper flakes or diced jalapeños when making the cheese sauce.

8. Is this recipe suitable for people with lactose intolerance?

You can use lactose-free milk and lactose-free cheese to make this recipe more suitable for those with lactose intolerance.

RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers

So that’s my take on an easy, healthy, and oh-so-delicious twist on classic mac and cheese that’s sure to become a family favorite. Whether you’re watching your calories or just looking for a comforting meal with a nutritious edge, this recipe has it. Enjoy!