Easy Keto BBQ Sauce - Sugar Free Recipe (2024)

Published: · Modified: by Carolyn

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This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!

You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I can’t even believe it and I’ve been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.

But it is. Every time. This truly is the easiest and best low carb BBQ sauce I’ve ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didn’t expect much from it, so when I tasted it, I was stunned.

It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasn’t dreaming.

Sugar Free BBQ Sauce In Minutes

Check out the video in the recipe card to see just how easy this keto friendly BBQ Sauce is to make!

What’s so special about this low carb BBQ sauce?

Well for one thing, it requires no cooking. None whatsoever. Which means you can whip it up in about 3 minutes flat, whenever you want. You can’t get much easier than that!

Ingredients

BBQ sauce should be sweet and I used the new Swerve Brown as a brown sugar substitute. This stuff is phenomenal. If you haven’t tried it yet, I urge you to go grab some as soon as possible. I’ve tried several others and this is the best brown sugar sub by far! And because you don’t cook the sauce, it doesn’t re-crystallize at all. It’s not gritty either, as long as you take the time to whisk it well.

For the base of the sauce, I used the new unsweetened ketchup from Primal Kitchen. Also an excellent new keto product! It’s only 2g total carbs per tablespoon, far lower than other low carb and sugar free ketchups. Now, if you can’t get hold of some, then you can always whisk together 3 tablespoons of tomato paste with about 5 or 6 tablespoons of water. You will want to add a bit more sweetener, salt, and a pinch of cloves to your low carb BBQ sauce to make up for it.

For the the spiciness, I used chipotle powder. Chipotles are smoked jalapeños and you can purchase them ground into a fine powder. I use chipotle powder frequently in my cooking so I recommend it as a good addition to your spice cabinet. Chile powder is a decent substitute for this sauce but you may want a pinch of cayenne too, to kick it up a notch.

For some serious smokiness, consider adding a bit of liquid smoke. I made it optional in this recipe but it really takes it to a whole new level.

Some apple cider vinegar for tanginess, some garlic powder because garlic is awesome, and some salt.

Whisk whisk whisk together until the sugar substitute dissolves. And you’re done.

How to use it?

Oh friends, you are going to want to slather it on everything, I promise you. I’ve done pulled pork, I’ve done ribs, I’ve done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.

Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!

And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.

Easy Keto BBQ Sauce - Sugar Free Recipe (5)

Sugar-Free BBQ Sauce

The best low carb sugar free BBQ sauce. No cooking required and it comes together in less than 5 minutes. You will want to slather this awesome sauce on everything.

4.98 from 76 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: low carb BBQ sauce, sugar-free BBQ sauce

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 6 servings

Calories: 17kcal

Ingredients

Instructions

  • In a medium bowl, whisk all the ingredients together until the brown sugar substitute dissolves, about 2 minutes.

  • That's it. That's all. You're done. Go slather it on some delicious grilled meat!

Video

Nutrition Facts

Sugar-Free BBQ Sauce

Amount Per Serving (2 tablespoons)

Calories 17

% Daily Value*

Carbohydrates 3.2g1%

Fiber 0.1g0%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

    Leave a Reply

  1. Rene' says

    Easy Keto BBQ Sauce - Sugar Free Recipe (6)
    OMG better than the store-bought kind, as in I *may* of licked the spoon clean. Incredibly easy and fast to make, so happy to find this recipe!

    Reply

  2. Carmen says

    Easy Keto BBQ Sauce - Sugar Free Recipe (7)
    Great easy recipe. We added cayenne and it was perfectly spicy for our ribs.

    Reply

  3. Marie Lamb says

    Easy Keto BBQ Sauce - Sugar Free Recipe (8)
    I had all the ingredients to make this recipe exactly as posted but I made one addition my mother always added prepared yellow mustard to her barbecue sauce so I used one tablespoon in your recipe and it really elevates the flavor. Thanks so much for another great recipe!

    Reply

  4. Kim says

    Easy Keto BBQ Sauce - Sugar Free Recipe (9)
    Carolyn, oh my gosh! This BBQ sauce is the BOMB! It is really good, so easy to make and with such simple ingredients that most anyone would have in the pantry. Thank you once again for another fabulous recipe.

    Reply

  5. Meagan says

    I skipped the liquid smoke as I didn’t have it but the sauce still turned out great. Thanks for a new sauce recipe that will get made again and again.

    Reply

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Easy Keto BBQ Sauce - Sugar Free Recipe (2024)

FAQs

Can you eat barbecue sauce on the keto diet? ›

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

Is Ray's no sugar added BBQ sauce keto friendly? ›

1 g sugar per serving Gluten free. No sugar added. See nutrition information for sodium content. Keto friendly.

How many carbs are in sugar-free barbecue sauce? ›

G Hughes Sugar Free Bbq Sauce Original (2 tbsp) contains 2g total carbs, 2g net carbs, 0g fat, 0g protein, and 10 calories.

What are some good keto sauces? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What kind of BBQ can I have on keto? ›

On the ketogenic diet, some of the best options for barbequed meat include brisket, steaks, pulled pork, and bacon. You should choose these options if you want to enjoy a barbecue while following the keto diet. When selecting a piece of beef, pick one with the appropriate amount of marbling.

How many carbs are in Ray's BBQ sauce? ›

Sauce, barbecue, SWEET BABY RAY'S, original
Amount Per Serving
Total Fat 0g0%
Total Carbohydrate 8g3%
Sugars 7g0%
Dietary Fiber 0g1%
9 more rows

What are the ingredients in Ray's sugar free BBQ sauce? ›

Water, Tomato Paste, Distilled Vinegar, Allulose, Salt, Contains Less Than 2% Of Modified Corn Starch, Apple Cider Vinegar, Garlic*, Caramel Color, Natural Smoke Flavor, Natural Flavor, Potassium Sorbate And Sodium Benzoate (Preservatives), Spice, Xanthan Gum, Mustard Flour, Paprika, Onion*, Sucralose.

Does vinegar BBQ sauce have carbs? ›

Killer Hogs Vinegar Barbecue Sauce (1 serving) contains 12g total carbs, 12g net carbs, 0g fat, 0g protein, and 50 calories.

What sauces are not keto friendly? ›

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

Is zero sugar ketchup keto? ›

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Does Chick Fil A BBQ sauce have carbs? ›

Zesty Buffalo Sauce: 1g net carbs. Honey Roasted BBQ Sauce: 3g net carbs. Creamy Salsa Dressing: 2g net carbs.

Can I substitute white sugar for brown sugar in BBQ sauce? ›

Plain white sugar. When all else fails, you can replace brown sugar with an even measurement of granulated white sugar without fear of ruining your recipe. White sugar lacks the same rich flavor that brown sugar adds, but depending on the type of recipe, you may not notice much flavor change at all.

Will BBQ sauce break ketosis? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What do you use to thicken sauces on keto? ›

1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs.

Is barbecue sauce high in carbs? ›

Barbeque sauce (BBQ), store bought (2 tablespoon) contains 14.2g total carbs, 13.9g net carbs, 0.2g fat, 0.3g protein, and 60 calories.

Can you have ketchup on keto? ›

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Can you eat pork skins on keto? ›

So, after all, are pork skins keto? Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

Can you eat pork ribs on a keto diet? ›

And because men need real food, pork ribs seemed to be the best option. Not only they're keto-friendly, but they're also an effortless & delicious award for all Fathers!

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