Healthy Morning Muffins Recipe - Vegan in the Freezer (2024)

FAQs

Which muffin is healthiest? ›

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

Savoury muffins freeze well. Freeze them in an airtight container. Defrost individual muffins as you need them. Halve the ingredients if you're short of freezer space to make around six muffins.

Common accompaniments include coffee, tea, fresh fruit, yogurt, scrambled eggs, and spreads like butter, jam, or cream cheese. Are muffins for breakfast or dessert? Muffins are versatile and can be enjoyed at breakfast, as a snack, or as a dessert, depending on their flavor and toppings.

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

Make up your muffins by filling them with a slice of cheese, the baked egg and 2 bacon rashers. Wrap up tightly, label and store in the fridge or freezer.

If you're looking to make your muffins last more than four days, your best bet is to freeze. Cool muffins completely before wrapping each on individually in plastic wrap. Place individually wrapped muffins in freezer-safe bag. Freeze for up to two months.

What is the most popular muffin? ›

Blueberry muffins are probably the single most popular muffin of all time. They are like the Beyonce of muffins. And this recipe is called "To Die For" for a reason. Generously sized with a little bit of crunch in the sugary topping, these are the blueberry ideal.

Support gut health

Thanks to their fiber content, whole wheat English muffins may help your digestive health. In fact, some research shows that consuming enough fiber could be beneficial for people who are dealing with chronic constipation. This may also help prevent hemorrhoids (8).

High-quality muffins have a thin, evenly browned crust. Top is symmetrical, but looks rough. When broken apart, texture is uniform and crumb is tender and light.

Some muffins that you buy in store or at a coffee shop have a lot of sugar in them and other ingredients that are not good for consumption. If you are going to to eat muffins for breakfast, I have to recommendations: One, make your own muffins so you know the ingredients and second, eat them at moderation.

It's time for a food face-off. When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins.