‘Tis the season for sickness! Yuck! If you are looking for a simple and effective way to boost your child’s immune system, try making these elderberry gummies!
Disclaimer:I am not a health-care professional. This post isfor informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have.
Homemade Elderberry Gummies Recipe
Ingredients:
1 cup elderberry syrup, cold (homemade or store bought)
¼ cup pure tart cherry concentrate (not juice). This is optional, if not using, use an additional ¼ cup of elderberry syrup in its place.
½ cup really hot but not boiling water
1/3 cup gelatin Be sure to use a healthy soured natural gelatin that comes from free range or grass fed animals. I like both of these brands, Great Lakes and Vital Proteins.
Have your silicone molds clean, dry and ready to go or grease a glass dish with a thin layer of coconut oil. When using molds, I like to place the silicone molds on a solid tray or cutting board before filling so that they easily transfer into the refrigerator without spills.
Steps To Make Elderberry Gummies:
Start with a large liquid measuring cup, I like to use a one that holds about four cups. You want to move quickly once you start to mix everything so I recommend having your supplies ready (whisk, molds or greased dish…) along with your ingredients pre-measured.
Pour the ¼ cup of tart cherry (or elderberry syrup) into the large measuring cup, add the 1/3 cup gelatin and very quickly whisk to dissolve all of the powder.
3. Then add in the hot water and whisk.
4. Finish by pouring in the cold elderberry syrup and giving one last good whisk.
5. Carefully but quickly pour the liquid into the molds or glass dish. The molds fill quickly so it might take a few to get used to the molds if they are new to you.
There have been a few times when I have not been able to pour all of the liquid before it has started to harden. If this happens, not to worry, I have just placed the measuring cup in the microwave for a few seconds until liquid again and then pour.
If you family/children are new to gelatin, take it slow at first and only offer 1 or 2 elderberry gummies a day as their systems become used to it. This type of gelatin is fantastic for you, but can need a tiny bit of adjustment time for some. Our three year old would eat them all day long if we let him. He typically has about 3-8 a day without any issues.
These Homemade Elderberry Gummies are a great way to prevent sickness in the winter months. Plus, they taste great so you won't have to force your child to eat them.
Ingredients
1 cup elderberry syrup, cold
¼ cup pure tart cherry concentrate (not juice)
½ cup really hot but not boiling water
⅓ cup gelatin
Silicone Molds
Instructions
Have your silicone molds clean, dry and ready to go or grease a glass dish with a thin layer of coconut oil.
You want to move quickly once you start to mix everything so I recommend having your supplies ready (whisk, molds or greased dish…) along with your ingredients premeasured.
Pour the ¼ cup of tart cherry (or elderberry syrup) into the large measuring cup, add the ⅓ cup gelatin and very quickly whisk to dissolve all of the powder.
Add in the hot water and whisk.
Finish by pouring in the cold elderberry syrup and giving one last good whisk.
Carefully but quickly pour the liquid into the molds or glass dish.
Chill about 20 minutes for the molds or until solid. They’ll keep well in the refrigerator for about 2 weeks.
This article was originally published on February 22, 2016
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Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.
Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.
Elderberry is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure. “Elderberry's phytonutrients and fiber content helps to lower the amount of cholesterol circulating [in your blood] by binding to [the cholesterol] and expelling it from the body,” Best said.
Stay on the safe side and stick to food amounts. "Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.
The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting. Diarrhea and constipation.
Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.
Yes, you can! You can safely take elderberry daily as long as you follow the recommended dosage instructions. Elderberry is safe to take all year round. Our Nature Made Elderberry Gummies with Vitamin C & Zinc can be taken daily, as long as they are taken within the recommended daily dosage for adults and children.
Since elderberries are rich in fiber, they could improve satiety. Feeling full longer could aid your weight loss goals. In one study, participants that consumed elderberry juice enriched with elderflower saw an improvement in weight regulation.
Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr. 2009 Dec;139(12):2266-71. doi: 10.3945/jn.
You can choose from many forms, such as capsules, teas, lozenges, liquids and gummies. If you struggle with swallowing, you may prefer lozenges or gummies, whereas if you prefer to consume your supplement as a warm drink, tea will suit you. For quick consumption, an elderberry extract or pills will be the way to go.
Elderberry supplements are usually safe for adults, including seniors. However, some medical conditions could make taking elderberry supplements unsafe.
Elderberry may have positive effects on some markers of heart and blood vessel health. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease ( 17 , 22 ).
Elderberry supplements can interfere with diabetes medications, laxatives and diuretics, so you shouldn't take elderberry supplements if you are on any of these medications.
Elderberry bushes can live in damp conditions but expect better growth in well-drained soil, so avoid growing elderberry in wet soil with swamp milkweed, river birch, and hibiscus.
Vitamin C is one of the most well-known immune boosters. But taking it in combination with elderberry can give you the upper hand in tackling any infections and viruses that come your way.
You can always add other herbs to the syrup when you are dosing. I sometimes mix my elderberry syrup with echinacea tincture or olive leaf extract when I am taking a dose.
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