Italian Sub Salad Recipe (2024)

Recipes

Jump to Recipe

Italian Sub Salad is such a simple and delicious dinner or side dish idea. It’s all the fixings of your favorite hoagie without the bread. On warm weather nights this sub salad is a full meal.

Italian Sub Salad Recipe (1)

This post contains links to products we use. If you buy through the link we earn a commission.

Italian Sub Salad is the number one requested picnic dish in our family. The recipe is so quick and easy and most times I have the ingredients on hand.

I like the fact that the recipe doesn’t need to be followed in detail. You can add and adjust to your family’s personal tastes and eating habits. Dump and pour recipes are my favorite!

Feel free to add anything else your family would eat on a hoagie or sub. You can serve this as a salad or on rolls if you like.

What do I put in a hoagie salad?

This is just a suggestion of ingredients. Just like the best hoagie or sub, you get to put on whatever you like! This sub salad is perfect because you can put on the things you like and leave out anything you don’t like!

Italian Sub Salad Recipe (2)

If you have picky eaters in the house you can always whip up the base of the salad with the meat, cheese, sauce, and lettuce and let everyone add their own toppings!

  • Iceberg lettuce
  • Hard salami
  • Pepperoni
  • Ham
  • Turkey
  • Cheese (your choice)
  • Italian dressing
  • Onion thinly sliced
  • Tomatoes cubed
  • Mayo
  • Italian Seasoning
  • Black olives
  • Sweet peppers
  • Hot peppers
  • Pickles
  • Cucumbers
  • Peppers

How to make this easy sub salad:

Clean lettuce and tear into bite size pieces and place in large bowl with onion.

Chop meat and cheeses into bite size pieces.

Toss together those ingredients and then add dressing and toss again.

Add mayo and toss once more! Add more dressing or mayo if needed so that it’s saucy enough for your taste!

Italian Sub Salad Recipe (3)

Add any optional ingredients you might like and then sprinkle with Italian Seasoning.

Gently fold in Tomatoes.

Chill and serve immediately.

Can I make this Italian Sub Salad in advance?

This salad does not store well. Plan to eat it all in one sitting or you will have a soggy mess of leftovers.Great for tailgates, picnics, pot lucks and more. Makes a great all in one meal on a hot summer evening! Enjoy.

The good news is that you can make this recipe in a flash. It doesn’t need a lot of prep work so you don’t have to worry that you can’t prep this one in advance!

Looking for more delicious side dish recipes:

Here are some other awesome recipes that you won’t want to miss out on. These other salads and side dishes are great for sharing!

  • Weight Watchers Pasta Salad
  • Weight Watchers Macaroni Salad Recipe With Tuna
  • Broccoli Salad Recipe on the Light Side
  • Weight Watchers Tropical Ham Salad
  • Taco Salad in a Jar | Mason Jar Salad Recipe
  • Weight Watchers Mediterranean Salad

Printable Italian Sub Salad Recipe:

Here’s a printable version of this super easy recipe. The ingredients are totally a suggestion. It’s what we put in our version of Italian Sub Salad. Feel free to leave out anything that your family doesn’t like and add in your favorite sub or salad toppings!

Italian Sub Salad Recipe (4)

Italian Sub Salad Recipe

Yield: 12 Servings

Prep Time: 10 minutes

Chill Time: 2 hours

Total Time: 2 hours 10 minutes

Feel free to add anything else you like to eat on a hoagie or sub. You can serve this as a salad or on rolls. Great for a get together or to spice up your salad! This salad does not store well. Plan to eat it all in one sitting or you will have a soggy mess of leftovers.

Ingredients

  • Large head Iceberg lettuce
  • 1/4 lb hard salami
  • 1/4 lb pepperoni
  • 1/4 lb ham
  • 1/4 lb turkey
  • 1/2 lb cheese (your choice)
  • 1/8 C Italian dressing
  • small onion thinly sliced
  • 2 medium tomatoes cubed
  • 2 - 3 TBSP mayo
  • 1/2 tsp Italian Seasoning
  • Optional ingredients
  • black olives
  • sweet peppers
  • hot peppers
  • pickles
  • cucumbers
  • peppers

Instructions

  1. Clean lettuce and tear into bite size pieces and place in large bowl with onion.
  2. Chop meat and cheeses into bite size pieces
  3. Toss together.
  4. Add dressing and toss again.
  5. Add mayo and toss again.
  6. Add more dressing or mayo if needed.
  7. Add any optional ingredients.
  8. Sprinkle with Italian Seasoning.
  9. Gently fold in Tomatoes.
  10. Chill and serve immediately

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield 12Serving Size 1/2 cup
Amount Per ServingCalories 264Total Fat 21gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 12gCholesterol 57mgSodium 639mgCarbohydrates 6gFiber 1gSugar 3gProtein 14g

Italian Sub Salad Recipe (2024)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Corie Satterfield

Last Updated:

Views: 6149

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.