Low Carb Chicken Cabbage Rolls - Recipe — Diet Doctor (2024)

FAQs

Is cabbage good for low-carb diet? ›

Cabbage is a great base for low-carb and keto meals. Stay on budget and on your diet plan with the help of our Asian cabbage stir-fry, or why not try it with Indian or Italian flavors? Improving your health doesn't have to be costly. Try out our budget-friendly low-carb or keto meal plans — and see for yourself.

So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

The Cabbage Soup Diet is very low in calories, so it should cause short-term, temporary weight loss. This weight loss is unlikely to be sustainable unless followed by another low calorie eating plan.

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C.

Cabbage is a high fiber food. Fiber is a type of carbohydrate, so cabbage is high in “carbs”. Generally, people looking to limit “carbs” are looking to limit starches and sugars, not fiber. Cabbage has very few starchy or sugary carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

White cabbage contains the least carbohydrates compared to other varieties.