Super Green Pea & Mint Soup | Rebel Recipes (2024)

FAQs

What is the appropriate cooking method to use when cooking green pea soup? ›

Simmer: Add the peas, coconut milk, and vegetable broth to the pot and bring to a boil over high heat. Reduce the heat to medium and simmer for 6 to 8 minutes, stirring occasionally. Blend: Use an immersion blender to puree the soup, or transfer to a blender with a venting lid and blend until smooth.

To ease constipation and promote regular bowel movements, eat an array of vegetables rich in fiber and plant compounds that support gut health. Five of the best vegetables that meet these criteria include green peas, artichokes, broccoli, collard greens and Brussels sprouts.

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

Soaking is strongly recommended for all beans and peas, except lentils and black-eyed peas, for even cooking and to remove water-soluble, gas-producing starches. Soaking can be done using the traditional or the quick-soak method. TRADITIONAL METHOD: Clean and rinse beans; cover with three times as much water as beans.

Cornstarch and arrowroot powder are often used as thickening agents in cooking. To thicken split pea soup using either of these, mix 1-2 tablespoons of cornstarch or arrowroot powder with an equal amount of cold water to create a slurry. Slowly pour the slurry into the simmering soup while stirring continuously.

Split pea soup causes bloating if it's not cooked with digestive spices and sufficient oil, or if it's not eaten in balance with whole grains.

Is Peas Low Glycemic? Yes, peas are considered low glycemic due to their high fiber and protein content, which slows down the absorption of glucose into the bloodstream. This makes them a good option for people with diabetes or those looking to manage their blood sugar levels.

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.

Split peas, like lentils, seem to expand in the tummy slowly, all at once leaving you completely full — sometimes uncomfortably so — for hours.

What country eats the most peas? ›

Global pea consumption is set to reach almost 6 million metric tons by 2026. This represents a growth of 0.4% per year since 2017. India was the top consumer in 2021 with 2.3 million metric tons. China, Ethiopia and Bangladesh followed in that order.

Soups and Stocks: Because simmering releases fat and proteins from meat, it produces a rich flavorful broth used in soups or stews. Vegetables: Gentle simmering cooks tough root vegetables like potatoes and carrots to the perfect texture.

Try steaming to get the maximum nutrition from the cooked little green peas.

Your fresh peas will likely turn from pale to bright green—often a telltale sign of being ready for munching—before they're fully cooked. Treat them as you would any starchy food and pop a couple in your mouth to see if they're ready. When they are, drain them.

How to cook peas. Boil (2-3 mins - use the minimum amount of water needed, and don't add salt, as they'll toughen up. A pinch of sugar will bring out their sweetness). Steam (1-2 mins).