The 6 Best Anti-Snoring Devices for Sound(less) Sleep (2024)

Snoring: the nightly symphony no one asked for. Whether you’re the one keeping your partner awake or the victim of their midnight orchestra, we can all agree—something’s got to give. Enter the world of anti-snoring devices, where a gadget exists for every type of snorer. Got a sniffer that sounds like a chain saw? There’s a nose clip for that. Sleep with your mouth wide open like you’re catching flies? Don’t worry, chin straps have you covered. And if you’re the lucky one who snores loud enough to rattle the windows, there are high-tech mouthpieces that promise to quiet things down.

Not all anti-snoring devices are created equal, though. Some will have you sleeping like a baby, while others will make you feel like you’re prepping for space travel. “Before trying any anti-snoring device, it’s important to consult with an ENT specialist who focuses on snoring to determine the root cause,” board-certified otolaryngologist and CEO and founder of the Los Angeles Center for Ear, Nose, Throat & Allergy, Dr. Geoffrey Trenkle, tells Esquire. “An ENT evaluation will help identify whether a simple solution or something more involved is needed.”

So whether you’re trying to salvage your partner’s sleep or just looking to catch some snore-free zzz’s yourself, we’ve rounded up the best solutions to keep the peace (and your relationship intact). Let’s face it—nobody should wake up with a pillow over their face. And if you’re in the market for other health devices, we’ve got a smart-ring guide and a list of the fifty best wellness gifts for tech lovers.

Best for Mouth Breathers

Hostage Mouth Tape

The 6 Best Anti-Snoring Devices for Sound(less) Sleep (7)

If you haven’t heard of Hostage Tape yet, it’s time to catch up with this viral trend that’s actually helping people sleep better—and quieter. Made with hypoallergenic bamboo silk fabric, Hostage Tape is designed to keep your mouth closed during the night, so you can breathe through your nose and dramatically reduce snoring.

“Compared to other anti-snoring devices, Hostage Tape is simple, non-invasive, and doesn’t involve bulky or uncomfortable apparatus like some CPAP devices or oral appliances,” Dr. Trenkle points out. He adds that traditional nasal strips target nasal airflow alone, but Hostage Tape specifically addresses the issue of mouth breathing.

Each single-use patch is also strong enough to work for guys with beards and comfortable enough for sensitive-skin types. The tape doesn’t just stop snoring; it also improves sleep quality.

One-month to one-year supply available

QuantityOne-month to one-year supply available

Best Customized Anti-Snoring Device

SnoreRx SnoreRx Plus

The 6 Best Anti-Snoring Devices for Sound(less) Sleep (12)

Pros
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (13)Adjustable in 1mm increments
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (14)Custom fit via boil-and-bite molding
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (15)Full lateral movement for added comfort
Cons
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (16)May cause initial drooling

The SnoreRx Plus is ideal for those who want a personalized, adjustable solution for snoring problems. This mandibular advancement device (MAD) gently shifts your jaw forward to keep your airways open, helping reduce snoring. The device was named the Sleep Foundation’s overall pick and we get why. It’s completely customizable and has additional adjustable features. Setup involves a boil-and-bite method that ensures that the device molds perfectly to your mouth. Then there’s a lateral adjustment toggle for additional flexibility. If you’re looking for an affordable, easy-to-use device that feels custom-made, SnoreRx is an excellent option.

ReuseableYes

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Best for Congestion

Breathe Right Extra Strength Clear Nasal Strips

Pros
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (19)Opens nasal passages instantly
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (20)Hypoallergenic and suitable for sensitive skin
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (21)Strong adhesive keeps it in place
Cons
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (22)Single-use only
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (23)Can cause irritation with extended use

These flexible, hypoallergenic Breathe Right strips open your nasal passages instantly, offering relief from snoring caused by congestion. “[They] are a simple and effective way to open your nasal passages, making breathing—and sleeping—much easier,” says Dr. Thomas Walters, a board-certified ENT specialist. This version has a much stronger adhesive than the original, so they’ll stay put all night. Whether you’re dealing with allergies, a deviated septum, or just a stuffy nose, these strips make breathing easier and snoring quieter—no gadgets, no fuss.

Quantity44 stick per box

Best for Jaw Adjustments

ZQuiet Anti-Snoring Mouthpiece

The 6 Best Anti-Snoring Devices for Sound(less) Sleep (24)

Pros
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (25)No boiling or molding required
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (26)Comes with two size options
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (27)Lightweight and flexible
Cons
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (28)May cause jaw discomfort initially
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (29)Can feel bulky at first

ZQuiet’s MAD gently moves your lower jaw forward, keeping your airways open and reducing snoring. “It fits comfortably and discretely over the teeth without the hassle of boiling or molding,” says Payam Ataii, D.D.S., a dental sleep specialist. Unlike other MADs, ZQuiet comes ready to use right out of the box—no boiling or molding required. It includes two sizes (2mm and 6mm adjustments), so you can choose the best fit for your needs. Lightweight and flexible, it’s comfortable enough for both men and women and won’t feel bulky or intrusive while you sleep.

ReusableYes

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Best Anti-Snoring Tech Device

Smart Nora Pebble

The 6 Best Anti-Snoring Devices for Sound(less) Sleep (30)

Pros
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (31)Non-invasive, no mouthpieces required
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (32)Automatically adjusts your pillow to reduce snoring
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (33)Works with any pillow
Cons
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (34)Expensive compared to other options
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (35)Requires regular charging

For the tech-savvy snorer, Smart Nora is your high-tech ticket to a quiet night’s sleep. This AI-powered device detects snoring early and gently adjusts your pillow by inflating an insert beneath it to open your airways. “Nora does the work for you. You don’t have to wake up to adjust your pillow,” says Dr. Chris Winter, a board-certified neurologist and sleep specialist. There’s no need for mouthpieces, chin straps, or uncomfortable gadgets—just your favorite pillow and a little smart tech. Simply slide the inflatable insert under your pillow, turn on the device, and let it work its magic. Sleep in any position you like while Smart Nora makes the necessary adjustments.

RechargableYes

Best Sleep Positioning Device

ApneaShield ApneaShield—Sleep Position Trainer for Sleeping on Your Side | Snore Stopper | Anti Snoring Solution | Lightweight, Comfortable, Effective in Reducing Supine Sleep Time

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Pros
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (37)Lightweight and breathable for comfort
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (38)Promotes a side-sleeping position to reduce snoring
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (39)No Velcro, so it won’t damage bedding
Cons
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (40)May not be suitable for those who prefer to sleep on their back
  • The 6 Best Anti-Snoring Devices for Sound(less) Sleep (41)Pressure ball takes some getting used to

This is your new secret weapon against snoring. “An anti-snore tennis-ball shirt helps prevent you from sleeping on your back, which can cause or exacerbate snoring,” says Dr. Marissa Sala, D.D.S., a dentist who treats sleep apnea patients. This clever little device uses a Back Pressure Ball Design to gently nudge you into a side-sleeping position, which can significantly cut down on snoring. It’s super lightweight at just 250g (8.8 oz) and is made from soft, breathable material, so you’ll stay comfy all night without overheating. No annoying Velcro here—just slip it on and you’re good to go. It won’t mess up your sheets or pajamas, either.

WashableYes
The 6 Best Anti-Snoring Devices for Sound(less) Sleep (2024)
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