30 Best Brussels Sprouts Recipes (2024)

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ByCarolOctober 24, 2023November 9, 2021

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These Brussels sprout recipes are nothing like the Brussels sprouts you grew up with. These all seriously rock, and there’s something for everyone here with sprouts that are cheesy, spicy, sweet, crispy, creamy, zesty, and pickled for every course, from appetizers to salads to main dishes to soup!

Brussels sprouts used to be everyone’s least favorite vegetable, but this nutritious little cruciferous is finally getting its due! These 30 Best Brussels Sprouts Recipes prove it!

Need a crazy easy recipe? Look no further than Roasted Frozen Brussels Sprouts. Need a showstopper for a dinner party? Brussels Gratin with Brie and Bacon will have everyone oohing and aahing! And, who could say no to Mac and Cheese with Brussels Sprouts and Bacon, Bacon-Wrapped Brussels Sprouts, or sweet and spicy Sriracha Sweet Chili Roasted Brussels Sprouts?

Be sure to pin this post for Brussels sprout inspiration!

IN THIS ARTICLE

Salads

Shaved Brussels Sprouts Salad

This versatile Shaved Brussels Sprouts Salad features an array of vibrant flavors and textures! Crunchy sprouts, caramel-like Medjool dates, and Pecorino Romano cheese unite harmoniously with a tangy lemon dressing for a salad that’s got it all.

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Shaved Brussels Sprouts Salad with Apples and Goat Cheese

If you have never made a raw Brussels sprouts salad, you are in for a treat. This version is vegetarian, flavored with apples, hazelnuts, and creamy goat cheese for a salad that's worthy of your finest dinner party or a delicious, healthy lunch!

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Autumn Panzanella

Autumn Panzanella with sweet butternut squash, Brussels sprouts and spicy arugula makes a lovely light fall dinner, side salad or the perfect accompaniment for soup!

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Appetizers

Quick Pickled Brussels Sprouts with Jalapeno

Quick Pickled Brussels Sprouts with Jalapeno are the perfect accompaniment to anything you’re serving this holiday season!They’ll make a great gift for the Brussels sprout-obsessed or are the perfect accompaniment to a spicy Bloody Mary, roasted meats, sandwich or meat and cheese tray.

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Balsamic Bacon-Wrapped Brussels Sprouts

A great Brussels sprouts appetizer!! Brussels sprouts wrapped in bacon with a balsamic brown sugar glaze! Perfect for parties and tailgates.

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Easy Side Dishes

Sriracha Sweet Chili Brussels Sprouts

Add some spark to your table with these flavor-packed Brussels sprouts! Sriracha Sweet Chili Brussels Sprouts are a little bit spicy, a little bit sweet and a whole lot wonderful!

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Side Dishes or Vegetarian Mains

Brussels Sprouts Gratin

This cheesy Brussels Sprouts Gratin is the perfect elegant side dish that pairs well with almost anything! Tender Brussels sprouts are blanketed in a velvety cheesy cream sauce and then finished with a crispy, buttery breadcrumb topping. This luxurious casserole can even be made ahead of time!

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Mac and Cheese with Brussels Sprouts and Bacon

Rich and creamy homemade smoked cheddar cheese sauce, a breadcrumb topping, and sautéed Brussels sprouts with bacon result in a rich and harmonious dish. The perfect side for Thanksgiving, this Mac and Cheese with Brussels Sprouts and Bacon is sure to impress.

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Brussels Sprouts Wild Rice Casserole

Bring a touch of elegance to your fall and winter holiday table with this luxurious side dish or vegetarian main! Brussels Sprouts Casserole with wild rice, cheese and a crunchy almond topping can be made in advance and may even win over a Brussels sprout skeptic!

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Soups

Cream of Brussels Sprout Soup

Cream of Brussels Sprout Soup makes a show-stopping starter for your holiday table or just a simple soup to pair with a sandwich or salad!

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FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

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What meat goes best with brussel sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

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How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

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Do you cut the ends off of Brussels sprouts before you cook them? ›

Some dried or yellow outer leaves are okay, but the leaves should be tightly layered together. Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

How long to soak brussel sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

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Why boil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

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What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

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What gives brussel sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

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Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

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Is it OK to eat a whole bag of brussel sprouts? ›

Eating 1 bag of Brussels sprouts every day may lead to digestive issues and could interfere with certain medications. It's always a good idea to consult with your healthcare provider or a registered dietitian for personalized advice.

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Who eats the most brussel sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round. Two-thirds of Brussels sprout consumption in the UK is outside of the festive season.

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How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Can you overcook brussel sprouts? ›

For best results, cook sprouts until just tender, never mushy. Overcooking produces the offensive odor associated with Brussels sprouts. It's caused by the release of sulfur-containing compounds. Overcooking also causes them to turn a drab olive green.

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How do you cut the bitterness out of brussel sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

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Do brussel sprouts need to be soaked? ›

Soaking Brussels Sprouts Is Simple, But It Has A Big Effect

The steam can help to ensure the cooking is even throughout the Brussels sprout. For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through.

Do sprouts need to be soaked? ›

However, the minimum time required for germination can vary depending on the growing conditions and the quality of the seed. Some sources suggest that as little as 2-3 hours of soaking may be sufficient for germination, while others recommend soaking for at least 12 hours.

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Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

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How do you get the bitterness out of brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

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